Healthcare News
Easy Stretches for Hip Pain
Hamstring stretches, hip flexor stretches, straight leg raises, and bridges are just some of the exercises and stretches for hip pain. By keeping your hip joint limber and strong, you can improve your mobility, help with hip range of motion, and alleviate pain.
Progression of femoroacetabular impingement in contralateral hip
New research has uncovered which factors are important when tracking the progression of disease in the contralateral hip of patients with symptomatic femoroacetabular impingement. FAI is one of the most common causes of hip osteoarthritis, but the factors controlling the progression of it are still not completely understood.
Hip flexors get weak when we sit too much - but simple stretches and strengthening exercises can leave you less stiff
I am sure you've been told you should stand up and move away from your work stations or use a standing desk where possible. One of the major benefits of doing this is to activate and stretch the hip flexor area.
Rapid destructive hip osteoarthritis: causes, treatment, and outlook
Wear and tear from daily movement can impact your joints with age. Many people over age 50 will experience osteoarthritis, resulting from the damage such long-term wear and tear does to the cartilage (protective tissue) between the bones of your joint.
What to expect from physical therapy for hip bursitis
If you have pain in your hip or hips, you may be suffering from a condition called hip bursitis. Hip bursitis occurs when the small fluid-filled sac, called a bursa, becomes inflamed and irritated on the outside or inner part of your hip. Hip bursitis causes pain, decreased strength, and difficulty with movements like walking or running.
What to know about hip dysplasia in children and adults
Hip dysplasia occurs when the two bones that come together in the hip joint - the pelvis and femur bones - are out of alignment. The condition can cause misalignment, movement, and flexibility issues for children and adults.
Exercises for Hip Pain
Sometimes the best way to relieve hip pain is to start moving more. Although rest and recovery can be necessary to heal an injury, sitting for too long puts added stress on the hips. The right types of exercises build strength, alleviate pain, improve your range of motion, and help protect your hips in the long haul.
In Many Cases, Hip Replacement Also Eases Back Pain
If you have a bad hip and lower back pain, a new study suggests that hip replacement surgery may solve both issues at once.
What's new in hip replacement surgery?
There are two main surgical approaches to hip replacement surgery. The first has been in use longer and is often referred to the traditional approach, or posterior hip replacement surgery. The second type is called anterior hip replacement surgery. It is a newer and more technically complicated surgery but has some advantages over the traditional approach.
A Runner's Guide To Hip Pain: Symptoms, Causes & Treatment
You may have experienced general tightness or discomfort in your hips after sitting in the same place for too long. But hip pain from running is different and may require more specific measures for treatment and recovery. Whether you're a new runner or a seasoned one, hip pain is common. Here's what you should know about recognizing and managing it, according to experts.
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