Healthcare News
10 Strengthening Exercises for Hip Bursitis
Previously, researchers thought that hip bursitis was the primary cause of lateral or side hip pain. Now, experts know that greater trochanteric pain syndrome (GTPS) is a more accurate explanation. GTPS includes injury or wear and tear of the gluteal muscle tendons (tendinopathy), which may cause hip pain that worsens with movement.
A hip-assist robot to advance fitness in the elderly
The natural aging process often results in a notable reduction of muscle mass, particularly in the lower limbs. This decline, in turn, leads to a gradual decrease in physical activity among older adults, as the weakening of lower-limb muscles heightens the risk of falls. Fortunately, a strategic blend of aerobic and balancing exercises has the potential to not only enhance physical function but also mitigate the risk of falls in the elderly.
What are the best stretches for tight hamstrings?
Various exercises may reduce tight hamstrings and lower the risk of injury. People can do hamstring stretches sitting on a chair, lying down, against a wall, and more
8 Exercises to Stretch and Strengthen Your Psoas Muscle
Your psoas muscle is one of your hip flexors that lifts your thigh. When this muscle is too tight or weak, it can result in muscle imbalances that cause pain or hinder your ability to walk. Learn more about the role of the psoas muscle and exercises to stretch and strengthen it.
Stiff Low-Back and Aching Hip Pain: What's Causing It?
Low-back pain is one of the most common reasons for healthcare provider visits and time missed from work. It often occurs with hip pain, but back pain can sometimes be mistaken for hip pain. This is because the hip joint is located near the lumbar spine (low back). A hip injury might also mimic back pain.
Normal Hip Range of Motion
Range of motion (ROM) is a measurement of the distance and direction a joint can move to its full potential. Hip ROM is dictated by the ball-and-socket hip joint, which is made up of the femur (thighbone) and pelvis. They fit together in a way that allows for fluid, repeated motion—and a fair amount of wear and tear—but the joint isn’t indestructible.
How to Do Hip Abduction Exercises
Hip abduction is the action that moves your thighs straight out to the side, like during the first half of a jumping jack. This movement is primarily performed by the gluteus medius muscle—one of three muscles commonly called the glutes. Hip abduction exercises strengthen abduction movements and improve pelvic stability, particularly when you're standing on one leg.
4 Hip-Strengthening Exercises
Hip-strengthening exercises can be incredibly beneficial if you are dealing with hip pain or weakness due to an injury, surgery, or chronic condition like hip arthritis. They are also useful for conditioning the hip muscles if you are a runner, weight lifter, older adult, or you wan to improve your balance, stability, or mobility.
Hip Flexor Muscles and Injuries
The hip flexor muscles are a group of muscles situated near the top of your thighs that allow you to lift your knee toward your chest and bend forward at the hip. This includes the iliacus, pectineus, psoas major, rectus femoris, and sartorius muscles that work together to enable hip flexion.
Is Walking Good for Hip Arthritis?
Hip arthritis results from the breakdown of cartilage within your hip joints, causing hip stiffness and pain that can increase with inactivity, standing, and walking. Although walking can be uncomfortable and difficult with hip arthritis, walking is also incredibly important for maintaining the mobility and strength of your hips.
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